Red Radish Sprouts
Raphanus sativusHigh in plant oestrogen, these sprouts are said to aid in the relief of menopausal symptoms in women. Crisp and quick to grow, the zesty radish flavour really spices up sandwiches, and their colour brings flair to salads and side dishes. Yield approximately 400g of sprouts.
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Red Radish Sprouts
1. Pour a thin layer of sprout seeds in your container or jar. Only just cover the base. 2. Half-fill the jar with water and leave to stand for 24 hours. Cover with muslin cloth and secure with an elastic band. 3. Drain and rinse again. Leave in a bright position inside, away from direct sunlight. 4. Rinse twice a day, morning and night, shaking seed to turn it over in the jar. 5. Continue for 5–7 days and harvest.